I am Dolphin
Taking deep breaths, I swim with the rhythm of each moment. My in-breath and out-breath take me to the depths of the ocean and the thrill of surfing the waves. Awaken to the wonder, playfulness and hidden magic in life. Come, let’s enjoy life together!
Qualities
Dolphin brings the wonderful qualities of being playful and trusting its instincts without over-thinking. It is highly intelligent in the way it communicates in its social groups. Dolphin reminds us to dream, to live in harmony, to go with the flow and to breathe our own rhythm, which enables others to do the same. We’re all connected.
Practices
Finding balance and harmony isn’t always straightforward with a life full of responsibilities. Try this re-set practice if you’re feeling heavy or stuck; it might help access new possibilities. Bringing an inner image of dolphin delighting in its swimming, take a deep breath, hold it in as long as you can, then breathe it out in a long and slow exhale. After a few breaths, be curious and playful: “What’s possible now?“